Courtesy of Kirsten McMahon

Kirsten McMahon

“This [advice] is something I use in my daily life: ‘avoidance feeds anxiety.’ For me, I make small manageable goals that I need to tackle every day; it helps me so I don’t have things build up like grades or recommendations. It helps keep things from feeling insurmountable. That way I don’t have a mountain of work that I would never be able to overcome.”

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